Why should you cleanse your body? Hear why from Nutritionist Crystal Andrus . . .
Originally designed to be perfectly operating machines, our bodies have become “sick” with the toxins we’ve been feeding them for generations.
Holiday Eating & Mindfulness
Written by Diva Center Diamond Provider, Dr. Mario Mancini
During any holiday season is when mindfulness becomes a necessity if your goal is optimal health. Mindfulness means paying attention. Instead of zoning out and eating without thought, really sit there with moment to moment awareness. It’s not easy but it’s truly worth it. Practicing mindfulness prevents us from overeating which is one of the biggest challenges to deal with when food is presented in large displays. As you practice mindfulness you will notice that you can enjoy the food without overindulging. That’s the key, that is, to enjoy and not overindulge. Let this be your mantra and at the forefront of your mind when placing anything in your mouth, especially during the filling holiday season.
Nutrition Tips to Help You Gain Momentum BEFORE the Holidays!
By Carol Flick, Nutritionist & Personal Trainer
Want to look and feel your best just in time for the holidays??? My name is Carol Flick (a Diva Center Diamond Provider) and I own a personal training business where I am a Licensed Sports Nutritionist & Certified Personal Trainer. I have a passion for helping people with their health, fitness and well being.
Read more on Nutrition Tips to Help You Gain Momentum BEFORE the Holidays!…
